Strawberries are safe and nutritious for pregnant women when properly washed. They are rich in vitamin C, antioxidants, and fiber, which help strengthen immunity, improve digestion, and support skin and tissue development for both mother and baby. The antioxidants play a role in protecting cells from damage, while fiber helps prevent constipation. Due to possible pesticide residue, strawberries should be thoroughly cleaned before consumption. Eaten in moderation, strawberries are a healthy and refreshing addition to a pregnancy diet.
