Oranges are safe and highly recommended during pregnancy due to their high vitamin C and folate content. Vitamin C strengthens immunity and improves iron absorption, helping prevent anemia. Folate is essential for fetal brain and spinal development, especially in early pregnancy. Oranges also help keep the body hydrated, as they contain a high percentage of water. When consumed fresh and washed properly, oranges support maternal health and contribute to the healthy growth and development of the baby.
