Mangoes are safe to eat during pregnancy but should be consumed in moderation. They are rich in vitamin A, vitamin C, and fiber, which support vision development, immunity, and digestion. However, mangoes contain relatively high natural sugar levels, which may affect blood sugar if eaten in excess. Pregnant women, especially those with gestational diabetes, should limit portion size. When consumed responsibly, mangoes can contribute important nutrients that support maternal health and fetal growth.
