Kiwi is safe and highly nutritious for pregnant women. It is rich in vitamin C, folate, and fiber, which support immune health, digestion, and fetal development. Folate is especially important for preventing neural tube defects. Kiwi also helps prevent constipation due to its natural fiber content. Pregnant women should wash the skin thoroughly or peel the fruit before eating. Consumed in moderation, kiwi is a valuable addition to a balanced pregnancy diet.
