Yes, pregnant women can safely eat pineapple in moderate amounts. Pineapple is rich in vitamin C, which supports immunity, improves iron absorption, and helps tissue growth for both mother and baby. It also contains fiber that aids digestion and helps prevent constipation, a common pregnancy issue. Although pineapple contains bromelain, the amount found in normal servings is very small and does not cause miscarriage or early labor. However, excessive consumption should be avoided, especially for women with acid reflux or sensitivity. When eaten in moderation as part of a balanced diet, pineapple is a healthy and refreshing choice during pregnancy.
